Qigong (pronounced chi-gung) is an ancient Chinese health and healing exercise system. This "moving meditation" synchronizes deep, gentle breathing with mindful intent, proper body alignment and graceful stretching movements.

Traditional Chinese Medicine tells us that all illness and disease are caused by stagnant qi, creating an imbalance in the body and mind. Qigong exercises are designed to transform stagnation into flow, increasing your vitality, empowering you to take charge of your health and instilling inner peace and radiant well-being.